Should You Buy Sell Or Hold Apple Stock

A very different investing strategy—called buy-and-hold—involves keeping an investment over an extended period, anticipating that the price will rise over time. While buy-and-hold reduces the money you pay in transaction fees and short-term capital gains taxes, it requires patience and careful decision-making. As a buy-and-hold investor, you generally choose stocks based on a company's long-term business prospects.

Finally, you'll need to understand how Apple's stock trades. It's among the most active on Wall Street, with millions of shares trading each day, and is slightly more volatile than the market as a whole. You can also find key information about the stock on a variety of financial websites, including its historical performance, dividend, valuation, and price-to-earnings ratio. You should also review news about the company, its competitors, and review reports written by Wall Street analysts that detail Apple's business and industry trends that will affect the stock price. This marks another reinforcement to investors' confidence in Apple's stock, especially as they continue their "flight to quality" under today's volatile macroeconomic environment.

Apple Inc has relatively low volatility with skewness of 0.84 and kurtosis of 1.52. However, we advise all investors to independently investigate Apple Inc to ensure all accessible information is consistent with the expectations about its upside potential and future expected returns. Understanding different market volatility trends often help investors to time the market. Properly using volatility indicators enable traders to measure Apple's stock risk against market volatility during both bullying and bearish trends. The higher level of volatility that comes with bear markets can directly impact Apple's stock price while adding stress to investors as they watch their shares' value plummet.

This usually forces investors to rebalance their portfolios by buying different stocks as prices fall. A broker is a financial service provider that's authorized to buy and sell shares of stocks on behalf of retail investors. The broker that you choose will determine how much you pay in commissions on each trade, the platform that you have access to, the type of investments that you can buy and sell and more. Before choosing to buy, sell or trade Apple shares, it's important to conduct a thorough fundamental analysis.

Fundamental analysis is an in-depth method of studying a company's financials and external factors to gauge the value of its shares. This method often uses various ratios to determine the value of stock and estimate price movements, such as the price-earnings ratio (P/E), relative dividend yield and return on equity . Stash cannot and does not represent or guarantee that any of the information available via Refinitiv is accurate, reliable, current, complete or appropriate for your needs. This material does not contain sufficient information to support an investment decision and it should not be relied upon by you in evaluating the merits of investing in any securities or products.

Some diehard Apple fans won't be appeased with investing in Apple by buying a mutual fund or ETF. If that's you, the good news is that it's very easy to buy Apple stock, provided you have an account set up with an online brokerage firm. Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances. We do not offer financial advice, advisory or brokerage services, nor do we recommend or advise individuals or to buy or sell particular stocks or securities. Performance information may have changed since the time of publication.

Analysts and global investors are keeping a close watch on several areas in the company including upcoming holiday iPhone sales, AR and VR headsets, cash flows, stock buybacks among others. Going into 2022, Apple is expected to remain a preferred mega-cap US stock to hold in one's portfolio and a top stock pick for 2022. Even if there are dips and corrections in the stock in the short to medium term, it may be used as an opportunity to add the shares in the long term portfolio. Using GlobalAnalyst, investors can search for stocks by region, country, industry, market capitalization and currency to uncover undervalued stocks worldwide. The resulting table displays the current market and financial metrics, including the PEG Ratio.

The PEG Ratio is the PE ratio divided by the three-year compound earnings growth rate, and smaller PEG Ratios typically indicate undervalued companies. At the center of everything we do is a strong commitment to independent research and sharing its profitable discoveries with investors. This dedication to giving investors a trading advantage led to the creation of our proven Zacks Rank stock-rating system.

Since 1988 it has more than doubled the S&P 500 with an average gain of +24.97% per year. These returns cover a period from January 1, 1988 through February 28, 2022. Zacks Rank stock-rating system returns are computed monthly based on the beginning of the month and end of the month Zacks Rank stock prices plus any dividends received during that particular month. A simple, equally-weighted average return of all Zacks Rank stocks is calculated to determine the monthly return.

The monthly returns are then compounded to arrive at the annual return. Only Zacks Rank stocks included in Zacks hypothetical portfolios at the beginning of each month are included in the return calculations. Zacks Ranks stocks can, and often do, change throughout the month. Certain Zacks Rank stocks for which no month-end price was available, pricing information was not collected, or for certain other reasons have been excluded from these return calculations. Some investors seek out stocks with the best percentage price change over the last 52 weeks, expecting that momentum to continue. Others look for those that have lagged the market, believing those are the ones ripe for the biggest increases to come.

While earnings are the driving metric behind stock prices, there wouldn't be any earnings to calculate if there weren't any sales to begin with. Like earnings, a higher growth rate is better than a lower growth rate. Seeing a company's projected sales growth instantly tells you what the outlook is for their products and services.

As a point of reference, over the last 10 years, the median sales growth for the stocks in the S&P 500 was 14%. Of course, different industries will have different growth rates that are considered good. So be sure to compare a stock to its industry's growth rate when sizing up stocks from different groups. Cash is vital to a company in order to finance operations, invest in the business, pay expenses, etc. Since cash can't be manipulated like earnings can, it's a preferred metric for analysts.

Apple also appears to be getting more Android customers to migrate to its ecosystem, noting that it saw strong double-digit growth in the number of people who switched in Q3. This is significantly positive, as Apple has done a good job locking in users and better monetizing them with pricier upgrades, new products, and services. While continued revenue growth and solid margin expansion should drive Apple's profits, shareholder returns could be magnified by Apple's massive stock buyback program. For perspective, the company has bought back an average of 5% of its stock each year over the last five years. Narrow-moat Apple reported stellar fiscal first-quarter results that came in substantially ahead of our estimates despite supply chain constraints and the ongoing chip shortage.

Demand for the firm's latest iPhone 13 and MacBook Pro drove record iPhone and Mac revenue for the December quarter. We remain positive on Apple's ability to extract sales from its installed base via new products and services. TradeZero is an online broker and free stock trading platform that provides everything you need to successfully share and trade, including round-the-clock customer support. The software is a unique and affordable option for anyone interested in stock trading. MarketBeat empowers individual investors to make better trading decisions by providing real-time financial data and objective market analysis.

As mentioned in our previous coverage, Apple's gift card rebate program during Black Friday was a prudent strategy. Products that have transitioned to Apple silicon over the past year have achieved strong customer satisfaction. An online brokerage is your gateway to buying and selling stocks.

In addition to enabling you to purchase Apple shares, online brokerage accounts also provide a wealth of research, educational materials and account types to help you meet your investing goals. Be aware that trading should not be confused with "day trading," which is the rapid buying and selling of stock to capitalize on small price changes. Day trading can be extremely risky, especially if you attempt to day trade using borrowed money. Individual investors frequently lose money by trying to use this approach. Apple's share price is determined by its bid-ask spread, which is the difference between the price that buyers are willing to pay and the price that sellers are willing to accept. Apple's price can fluctuate throughout the course of each trading day—when you buy Apple through Stash, we execute the market order during our next available trading window .

At Stash, we don't recommend trying to predict the market when buying investments. We believe it can be a better strategy to buy quality investments you believe in, then hang onto them. Apple's financial performance, including its share price, relies heavily on the sales of its products. A high flier through much of its recent history, Apple stock hit new all-time highs toward the end of 2021, with a market capitalization approaching a record $3 trillion. Paired with its strong balance sheet, Apple's stock remains one of the safest growth investments, especially under today's increasingly volatile macroeconomic climate.

Research is provided for informational purposes only, does not constitute advice or guidance, nor is it an endorsement or recommendation for any particular security or trading strategy. Research is provided by independent companies not affiliated with Fidelity. Please determine which security, product, or service is right for you based on your investment objectives, risk tolerance, and financial situation. Be sure to review your decisions periodically to make sure they are still consistent with your goals.

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We also sell both admissions and sponsorship packages for our investment conferences and advertising on our websites and newsletters. Each plan can help you reach different goals and offers a unique combination of financial accounts and features. All plans include access to a personal brokerage account—also known as your personal investment account. You can use your Stash personal portfolio to purchase any of the available investments on our platform, as well as access our suite of automatic saving and investing tools.

Apple Inc. designs, manufactures and markets mobile communication and media devices, personal computers and portable digital music players. The Company sells a range of related software, services, accessories, networking solutions, and third-party digital content and applications. The Company's segments include the Americas, Europe, Greater China, Japan and Rest of Asia Pacific. The Americas segment includes both North and South America. The Europe segment includes European countries, India, the Middle East and Africa.

The Greater China segment includes China, Hong Kong and Taiwan. The Rest of Asia Pacific segment includes Australia and the Asian countries not included in the Company's other operating segments. When technology stocks tumbled for a fourth straight day in January, Evan Fetter, a 25-year-old in the U.S. military, saw an opportunity to swing for the fences.

"Stuff like this is a buying opportunity," Mr. Fetter said of the 2022 declines in U.S. major indexes. 31 Wall Street research analysts have issued "buy," "hold," and "sell" ratings for Apple in the last year. There are currently 6 hold ratings, 24 buy ratings and 1 strong buy rating for the stock. The consensus among Wall Street research analysts is that investors should "buy" Apple stock. Decide how many shares you want to buy and make your purchase. You may be charged fees, such as a commission and/or ticket fee, for each trade.

Be sure you know what fees you're being charged and how much they cost and figure that amount into the price you're paying for the shares. Fees should inform your choice of broker, especially if you're planning to buy and sell regularly rather than hold your investments for a long time. Despite recent market volatility, which has been a slight setback for Apple's stock, large gains remain on the horizon. Over the past few quarters, Apple has continued to outperform expectations in terms of both sales and earnings despite significant supply chain constraints and inflationary price pressures. This has only further bolstered Apple's overall net cash position, a strong backing for its valuation prospects ahead of the increasingly uncertain global economic growth outlook.

The 1 week price change reflects the collective buying and selling sentiment over the short-term. A strong weekly advance is a sought after metric for putting potential momentum stocks onto one's radar. Others will look for a pullback on the week as a good entry point, assuming the longer-term price changes (4 week, 12 weeks, etc.) are strong.

The Momentum Score takes all of this and more into account. He doesn't see 5 interest rate hikes this year + 1 in 2023, like Goldman predicts, not with what's happening globally. He never thought this would be a quick military incursion by Russia. That said, that doesn't matter if an investor is long-term. He's most concerned about the impact of Russian companies supplying chipmakers to make chips for Apple products. He's not concerned about the halt of Apple merch in Russia and Ukraine.

Is Apple Stock A Buy Sell Or Hold Great businesses tend to generate high returns on invested capital, which means they need to reinvest less of their earnings to generate the same level of growth compared to inferior businesses. A great business benefits from sustainable competitive advantages, which results in more stable financial performance. And from an investment perspective, it is very difficult to replace a good business in a portfolio. It might take years to build the knowledge base necessary to buy with conviction.

Good businesses also tend to be expensive, and attractive buying opportunities are rare. For these reasons, when we find a great business, our preference is always to hold on to it for as long as possible. However, whether you're using the broker's charts or an aftermarket product, you'll need to pay for live market data.

Most brokers publish delayed quotes, so the price you see in the platform may be where the stock was trading a few to even 15 minutes earlier. Prices on stocks like AAPL can move fast so you will want access to real-time pricing so you can execute quickly when the price moves in your favor. Buying a single share costs more than US$100, and if you have a small account, you can't afford to take the risk of purchasing a single share. Many brokers offer fractional share trading to avoid the risks of portfolio concentration while helping new traders capitalize on large-cap stocks. In addition, frequent trading can be expensive, since every time you buy and sell, you may pay broker's fees for the transaction.

Also, if you sell a stock that you haven't held for a year or more, any profits you make are taxed at the same rate as your regular income, not at your lower tax rate for long-term capital gains. Sales of the popular iPhone are said to be one of the main drivers of the Apple share price, but investors are concerned that these sales are dwindling. The smartphone market is saturated, and products are becoming harder to distinguish from each other, meaning users are considering other options. When Apple launched its latest iPhones in September 2018, share prices started to fall. To make matters worse, the company stopped reporting quarterly iPhone and iPad sales, which did not exactly win the public's trust. Despite many of the above brokerages advertising $0 trading commissions, the regulatory authorities in your country may still assess fees to fund their operations.

Is It Possible To Lose 3Kg In 2 Weeks

The primary goals of behavioral strategies for weight control are to increase physical activity and to reduce caloric intake by altering eating habits (Brownell and Kramer, 1994; Wilson, 1995). A subcategory of behavior modification, environmental management, is discussed in the next section. Behavioral treatment, which was introduced in the 1960s, may be provided to a single individual or to groups of clients. Typically, individuals participate in 12 to 20 weekly sessions that last from 1 to 2 hours each , with a goal of weight loss in the range of 1 to 2 lb/wk . In the past, behavioral approaches were applied as stand-alone treatments to simply modify eating habits and reduce caloric intake.

However, the long-term effectiveness of these diets is somewhat limited. Approximately 40 to 50 percent of patients drop out of the program before achieving their weight-loss goals. In addition, relatively few people who lose large amounts of weight using VLCDs are able to sustain the weight loss when they resume normal eating. In two studies, only 30 percent of patients who reached their goal were able to maintain their weight loss for at least 18 months.

Within 1 year, the majority of patients regained approximately two-thirds of the lost weight (Apfelbaum et al., 1987; Kanders and Blackburn, 1994). In a more recent study with longer followup, the average regain over the first 3 years of follow-up was 73 percent. However, weight tended to stabilize over the fourth year. At 5 years, the dieters had maintained an average of 23 percent of their initial weight loss. At 7 years, 25 percent of the dieters were maintaining a weight loss of 10 percent of their initial body weight (Anderson et al., 1999, 2001). Increased physical activity is an essential component of a comprehensive weight-reduction strategy for overweight adults who are otherwise healthy.

The availability of exercise facilities at military bases can reinforce exercise and fitness programs that are necessary to meet the services' physical readiness needs generally, and for weight management specifically. For a given individual, the intensity, duration, frequency, and type of physical activity will depend on existing medical conditions, degree of previous activity, physical limitations, and individual preferences. Referral for additional professional evaluation may be appropriate, especially for individuals with more than one of the above extenuating factors. The benefits of physical activity (see Table 4-1) are significant and occur even in the absence of weight loss (Blair, 1993; Kesaniemi et al., 2001).

It has been shown that one of the benefits, an increase in high-density lipoproteins, can be achieved with a threshold level of aerobic exercise of 10 to 11 hours per month. The largest amount of weight loss occurred early in the studies (Ditschuneit et al., 1999; Heber et al., 1994). One study found that women lost more weight between the third and sixth months of the plan, but men lost most of their weight by the third month (Heber et al., 1994).

All of the studies resulted in maintenance of significant weight loss after 2 to 5 years of follow-up. Hill's review of Rothacker pointed out that the group receiving meal replacements maintained a small, yet significant, weight loss over the 5-year program, whereas the control group gained a significant amount of weight. Active intervention, which included dietary counseling and behavior modification, was more effective in weight maintenance when meal replacements were part of the diet (Ashley et al., 2001).

Meal replacements were also found to improve food patterns, including nutrient distribution, intake of micronutrients, and maintenance of fruit and vegetable intake. The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual's military career. There is significant evidence that losing excess body fat is difficult for most individuals and the risk of regaining lost weight is high.

Success in the promotion of weight loss can sometimes be achieved with the use of drugs. Almost all prescription drugs in current use cause weight loss by suppressing appetite or enhancing satiety. One drug, however, promotes weight loss by inhibiting fat digestion. To sustain weight loss, these drugs must be taken on a continuing basis; when their use is discontinued, some or all of the lost weight is typically regained. Therefore, when drugs are effective, it is expected that their use will continue indefinitely. For maximum benefit and safety, the use of weight-loss drugs should occur only in the context of a comprehensive weight-loss program.

Is It Normal To Lose 3Kg In 2 Weeks In general, these drugs can induce a 5- to 10-percent mean drop in body weight within 6 months of treatment initiation, but the effect can be larger or smaller depending on the individual. As with any drug, the occurrence of side effects may exclude their use in certain occupational contexts. Very-low-calorie diets were used extensively for weight loss in the 1970s and 1980s, but have fallen into disfavor in recent years (Atkinson, 1989; Bray, 1992a; Fisler and Drenick, 1987). FDA and the National Institutes of Health define a VLCD as a diet that provides 800 kcal/day or less. Since this does not take into account body size, a more scientific definition is a diet that provides 10 to 12 kcal/kg of "desirable" body weight/day . The servings are eaten three to five times per day.

The primary goal of VLCDs is to produce relatively rapid weight loss without substantial loss in lean body mass. To achieve this goal, VLCDs usually provide 1.2 to 1.5 g of protein/kg of desirable body weight in the formula or as fish, lean meat, or fowl. Fisler and Drenick reviewed the literature and concluded that about 70 g/day of protein is needed to ensure that nitrogen balance is achieved within a short period of time on a VLCD.

For previously sedentary individuals, a slow progression in physical activity has been recommended so that 30 minutes of exercise daily is achieved after several weeks of gradual build-up. This may also apply to some military personnel, especially new recruits or reservists recalled to active duty who may be entering service from previously very sedentary lifestyles. The activity goal has been expressed as an increase in energy expenditure of 1,000 kcal/wk (Jakicic et al., 1999; Pate et al., 1995), although this quantity may be insufficient to prevent weight regain.

For that purpose, a weekly goal of 2,000 to 3,000 kcal of added activity may be necessary (Klem et al., 1997; Schoeller et al., 1997). Thus, mental preparation for the amount of activity necessary to maintain weight loss must begin while losing weight . The efficacy of individual interventions is poor, and evidence regarding the efficacy of combinations of strategies is sparse, with results varying from one study to another and with the individual.

Recent studies that have focused on identifying and studying individuals who have been successful at weight management have identified some common techniques. These include self-monitoring, contact with and support from others, regular physical activity, development of problem-solving skills , and relapse-prevention/limitation skills. Lose Fat in One WeekDay after day, lots of people decide to lose excess weight using diet plans to lose weight fast. There are various reasons behind to consider diet plans to lose 3 kg in one week. Carrying excess fat can result in many health problems including snoring, pregnancy problems, diabetes and varieties of cancer. Firstly, I would recommend you speak to your GP; there are some conditions such as Thyroid disorders that can make it very difficult to shed the kilos, even when we are exercising and eating well.

Secondly, I would start a diet diary, recording everything you eat for a week and the time of your meals. When analyzing a diet diary we look at what foods you are eating at different times of the day, the volume of food consumed and importantly the amount of meals you are consuming in a given day. The best meal plan for weightloss involves a diet of 6 small meals a day, spaced out in two hour increments. There is plenty of information regarding what foods you should eat and those to be avoided but ensure that you are consuming enough fresh fruit and vegetables to fulfil daily requirements or you will begin to feel fatigued. Try looking up the "raw food pyramid" as it is a good indication of the food you should eat.

Include proteins at every meal, but only a serve that is smaller than your palm. Whether you have a special occasion coming up or you just want to feel healthier, sometimes you might want to lose weight fast. Losing 5 kilograms in one week is a difficult goal to reach, but you may be able to do it with the right diet and exercise strategies. However, losing weight slowly will make it easier to maintain your weight loss. Regular weighing and recording of daily food intake and physical activity for the first month or two of the maintenance period and during periods of increased exposure to food (e.g., during the holidays).

If weight gain occurs, reinstitution of this practice may help bring weight back into control. Frequent follow-up contact with counselors is also crucial (Perri et al., 1993). Effective follow-up consists of a schedule of regular weekly to monthly contacts by mail, phone, or in person. Support groups may substitute for some of this follow-up with a health care provider, but should not replace it.

In addition, the restriction of CHO intake leads to the loss of glycogen and marked diuresis (Coulston and Rock, 1994; Miller and Lindeman, 1997; Pi-Sunyer, 1988). Thus, the relatively rapid initial weight loss that occurs on these diets predominantly reflects the loss of body water rather than stored fat. This can be a significant concern for military personnel, where even mild dehydration can have detrimental effects on physical and cognitive performance. For example, small changes in hydration status can affect a military pilot's ability to sense changes in equilibrium.

A nutritionally balanced, hypocaloric diet has been the recommendation of most dietitians who are counseling patients who wish to lose weight. This type of diet is composed of the types of foods a patient usually eats, but in lower quantities. There are a number of reasons such diets are appealing, but the main reason is that the recommendation is simple—individuals need only to follow the U.S.

Department of Agriculture's Food Guide Pyramid. In using the Pyramid, however, it is important to emphasize the portion sizes used to establish the recommended number of servings. For example, a majority of consumers do not realize that a portion of bread is a single slice or that a portion of meat is only 3 oz. Dr Neha says, A high protein, moderate carbohydrate and low fat diet is the most effective diet plan to lose weight in 15 days. It is important to maintain a correct balance between proteins, carbohydrates and fats to lose weight in a healthy manner.

With a high protein diet, maximum weight loss in the short period of 15 days is ensured and moderate carbohydrates are essential for fuelling the brain and muscles. The low fat diet fulfils the body s requirement of fatty acids for various metabolic processes. Do you want to lose weight in 15 days but wondering about the effectiveness of the weight loss plan?

Well, our expert Dr Neha Sanwalka, nutritionist and dietician, explains that a person can lose around 2-3 kg of weight in a healthy way in 15 days. Additionally, it doesn t involve strenuous exercises or fasting nor do you feel exhausted at the end of the day. All you need to do is eat healthy and exercise regularly to lose weight in the stipulated time. Here s a quick-guide to help you out in shedding to extra kilos within 15 days. Here, fitness professionals share their best tips on how to drop weight in two weeks.

After realising this, I did a little bit of research online particularly about cutting down my carbohydrate intake. I researched on The Live Strong and Mayo Clinic Websites, who provide scientific and medical views on nutrition and dietary requirements. After reading a while, I found something called Ketosis, which is sometimes caused by a lower carbohydrate diet.

Ketosis is ultimately a metabolic state where your body starts to break down stored fat and to burn it for energy. It also said that this should not be done in longer term dieting – so I thought I would try it for 14 days to see if it was carbs that was the cause of my weight gain. Research has shown that eating a low-carb diet can help you lose weight fast. In fact, a short-term decrease in carb intake may help reduce water weight and bloating.

Hence, many people go low-carb when trying to slim down. Eating plenty of protein, particularly lean protein sources, is linked to increased metabolism and decreased appetite, which may effectively aid weight loss. Body weight, body fat, energy metabolism, and fat oxidation are regulated by numerous hormones, peptides, neurotransmitters, and other substances in the body. Drug companies are devoting a large amount of resources to find new agents to treat obesity. Neuropeptide Y and galanin are central nervous system neurotransmitters that stimulate food intake (Bray, 1998; Leibowitz, 1995), so antagonists to these substances might be expected to reduce food intake.

Beta-3 adrenergic receptor agonists reduce body fat and increase lean body mass in animals (Stock, 1996; Yen, 1995), but human analogs have not been identified that are effective and safe in humans. Many individuals and companies promote the use of dietary fiber supplements for weight loss and reductions in cardiovascular and cancer risks. Numerous studies, usually short-term and using purified or partially purified dietary fiber, have shown reductions in serum lipids, glucose, or insulin (Jenkins et al., 2000).

Long-term studies have usually not confirmed these findings (LSRO, 1987; Pasman et al., 1997b). Such diets are often lower in fat and higher in CHOs. Recent studies of individuals who have achieved success at long-term weight loss may offer other insights into ways to improve behavioral treatment strategies. However, this population was self-selected so it does not represent the experience of the average person in a civilian population. Because they have achieved and maintained a significant amount of weight loss , there is reason to believe that the population enrolled in the Registry may be especially disciplined.

As such, the experience of people in the Registry may provide insight into the military population, although evidence to assert this with authority is lacking. Next is your diet, a healthy ballanced diet is not a weight loss diet. It becomes a weight loss diet when you also reduced the calorie intake of that diet to less then what you burn inorder to lose wight every day constantly over a 7 day period.

The most extreme forms of these diets, such as those proposed by Ornish and Pritikin , recommend fat intakes of no more than 10 percent of total caloric intake. Although these stringent diets can lead to weight loss, the limited array of food choices make them difficult to maintain for extended periods of time by individuals who wish to follow a normal lifestyle. A significant part of weight loss and management may involve restructuring the environment that promotes overeating and underactivity. The environment includes the home, the workplace, and the community (e.g., places of worship, eating places, stores, movie theaters). Environmental factors include the availability of foods such as fruits, vegetables, nonfat dairy products, and other foods of low energy density and high nutritional value. Busy lifestyles and hectic work schedules create eating habits that may contribute to a less than desirable eating environment, but simple changes can help to counter-act these habits.

I usually don't recommend calorie counting, as it can be counterproductive to maintaining a healthy, balanced approach to eating. This is one of the reasons why my online weight loss program has been specially designed so you don't have to think about calories. However, if you're not following a specific weight loss eating plan, and you need to lose the last couple of kilos then it's going to be important to locate areas of your diet where you can cut out unnecessary calories. A balanced diet together with regular daily exercise will enable to make lifestyle changes and attain this goal. Examples of menus on my website will help you with meal planning.

You have to watch your portion sizes and ensure you sit down and eat regular meals instead of snacking and picking. Nutrition needs vary according to individual metabolic rates and other factors such as activity levels and health status. I suggest you consult a dietitian to personalise a balanced eating pattern for your individual needs.